Course Overview

Trauma leaves behind more than memories, it reshapes how we see ourselves, our relationships, and even our connection with Allah. This course is designed to help women find a holistic pathway to recovery, drawing strength from the Qur’an, psychological insights, and Sunnah-inspired health practices.

Taught by three dedicated instructors, this program combines spiritual, emotional, and physical healing into a unified journey of resilience: 

Sister Sadaf Ather – explores trauma recovery through the timeless wisdom of the Qur’an, highlighting stories of the Prophets, the Mothers of Believers, and Qur’anic guidance that brings light into the darkest struggles. 

Sister Khadijah – offers psychological perspectives on trauma and healing, teaching students how to understand their emotions, reframe painful experiences, and cultivate mental strength.

Sister Sadaf Qadeer – provides practical health and fitness tips inspired by Sunnah, focusing on nutrition, movement, and lifestyle practices that nurture both body and soul for peaceful recovery.

What you’ll receive in this course:

Lecture Videos – Engaging lessons from all three instructors, blending Qur’anic reflections, psychological insights, and wellness strategies.

 Course Booklet – A carefully curated companion guide covering key concepts, therapeutic steps, and journaling exercises.

Health Tips Material – Practical, Sunnah-based fitness and nutrition suggestions for everyday implementation.

Who this course is for:

Women healing from personal loss, grief, or emotional trauma. Those struggling with anxiety, fear of the future, or silent suffering. Anyone seeking a faith-based, holistic pathway to emotional and physical recovery.

By the end of this course, students will walk away with renewed strength, a heart anchored in Qur’anic hope, and practical tools to rebuild life with balance, peace, and resilience.